People have given broccoli a bad name for far too long. When these small, green flower heads are on the ...

Monday, April 16, 2018 by Zoey Sky According to a study, lentils can help significantly reduce " dangerous blood pressure levels." Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow older.

Saturday, April 14, 2018 by Zoey Sky Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with " super nutrients proven to help you to burn fat." According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes.

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels.

Thursday, April 12, 2018 by Michelle Simmons Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol.

Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico. The natives of Mexico treated avocado as both a food and medicine. The Aztecs used avocado leaves, seed, seed oil, and fruit pulp treat various diseases.